Ayurveda Pulse Reading & Dosha Class`

Event Description: Unlock the ancient wisdom of Ayurveda and learn how to align your life with the rhythms of nature to optimize your health and well-being. This interactive workshop will guide you through the foundational principles of Ayurveda, helping you understand your unique constitution (dosha) and how it influences every aspect of your life. Whether you're new to Ayurveda or looking to deepen your knowledge, this class will provide practical tools for self-care, wellness, and balance.

What You'll Learn:

1. The History of Ayurveda – Gain insight into the ancient origins of Ayurveda, a 5,000-year-old healing system that focuses on achieving balance through natural means.
2. Living with the Bio-Rhythms of Nature – Learn how living in harmony with the cycles of nature can improve your health and wellness. Discover practical tips for syncing your daily routine with these rhythms to restore balance and vitality.
3. What is a Dosha? – Understand the three Ayurvedic doshas (Vata, Pitta, and Kapha), and how they define your unique physical, mental, and emotional characteristics. This knowledge will help you understand how to maintain harmony and prevent imbalances.
4. Find Your Dosha – Through a guided exercise and a personalized handout, you'll identify your dosha and gain insights into how it impacts your lifestyle and overall wellness.
5. Pulse Reading for Imbalance – Learn the Ayurvedic art of pulse reading to detect imbalances in your body. This ancient diagnostic technique helps reveal hidden imbalances and areas in need of attention.
6. Hands-On Pulse Reading Exercise – Practice pulse reading techniques in a guided session, allowing you to gain firsthand experience and deepen your understanding of this powerful tool for self-healing.
   

Who Should Attend:

• Wellness seekers looking to explore Ayurveda
• Anyone interested in holistic approaches to health
• Yoga practitioners seeking deeper knowledge
• Those looking to identify and balance their dosha

Host or Publisher Modrn Wellness (Previously Modrn Sanctuary)